The Popper

 

You may have read my post about The Clapper, the idea of clapping when an intrusive thought is coming into your head and you are trying to keep it from repeating. Well, clapping has not worked for me at all at work. There are too many people around. I probably looked like I was chasing mosquitoes.

So my therapist suggested wearing a rubber band on my wrist and to pop that when I get a thought. Rubber bands are not stylist; see above photo of mine. It looks tight because I have it above my wrist so that it is out of view under my jacket.

I think I should design an OCD rubber band to sell; what do you think? Anyway, I was going to try to find a breast cancer bracelet or some other rubber bracelet for a cause, but I still would not be able to wear something like that to work and they would be to tight to move up my arm.

Going to go visit family today. Have a good weekend!

Peace,
~b~